CBD oils, meditation apps, and memory foam mattresses—our obsession with getting the perfect night’s sleep is stronger than ever. But is the drive to get more shut-eye actually making us more exhausted? Journalist Barbara Speed wrote an essay for Prospect going behind the global sleep industry, and unpacks the false science and misguided assumptions that are stopping us from getting the proper rest we need.
She joins outgoing deputy editor Steve Bloomfield to talk about why she was drawn to going behind the sleep industry, why she’s no longer bothered about getting in her nightly eight hours, and the tech industry’s insidious war on our waking brains.
You can read Barbara’s essay on sleep here: https://www.prospectmagazine.co.uk/magazine/cant-sleep-lockdown-quarantine-problems-why-coronavirus-nightmares-help
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