Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.

Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!!

Try these Helpful Swap Phrases

I have to | I choose to
I have to finish this | Oh I get to start this
This project is so big | I can do just one small step at a time
This needs to be perfect | I need to make it messy
I don't have time | I must take time to play

Links from today's episode:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Episode III: Joey Logano