Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
The misconceptions surrounding cardio. (3:54)
Cardio 101.
#1 - Do appropriate cardio. (6:22)
#2 - HIIT vs steady state. (13:37)
#3 - Watch your performance. (17:40)
#4 – Always incorporate strength training. (20:13)
#5 - Diet is paramount. (22:00)

Related Links/Products Mentioned

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Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
Mind Pump #2372: Five Steps To A Faster Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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