On this episode of How to Be Fine, Kristen and Jolenta talk about how to create a dopamenu, and when it may be useful. Plus, they offer up advice on dealing with a life-changing medical diagnosis, and maximizing limited free time.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.youtube.com/watch?v=-6WCkTwW6xg
https://www.adhdrewired.com/about/
https://www.nytimes.com/2021/02/22/style/self-care/adhd-youtube.html
https://www.webmd.com/add-adhd/childhood-adhd/adhd-dopamine
https://www.healthline.com/health/adhd/adhd-dopamine#causes
https://www.bustle.com/wellness/dopamenu-productivity-dopamine-menu
https://jamanetwork.com/journals/jama/fullarticle/184547
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