The Run Smarter Podcast Rehabilitate with Cognitive Behavioural Therapy and Mindfulness
Jun 26, 2022
36:58
Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.
Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role.
The premise behind CBT is:
- What we think
- Affects how we feel emotionally
- Affects how we feel physically
- Affects how we act and behave
CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how.
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