Vegan to Carnivore: How Meat SAVED My Life and Mental Health | Judy Cho DSH #943

The Diet That Saved Me From Mental Illness - Watch this incredible story of transformation through food! 🙌 Former plant-based advocate Judy Cho shares her powerful journey from mental hospital to complete healing through the carnivore diet. After 12 years of struggling with eating disorders and severe depression, Judy discovered how changing her diet completely transformed her mental health and life.

Learn the shocking connection between gut health and mental wellness, why traditional treatments failed, and how meat-based nutrition provided the key to recovery. Judy, now a nutrition expert, explains the science behind food's impact on mood, shares evidence-based insights on parasites, mold exposure, and the truth about "healthy" foods that may be harming us.

From battling eating disorders to becoming a respected nutrition expert helping thousands, Judy's story proves that what we eat directly impacts our mental health. Whether you're struggling with mood disorders, curious about carnivore eating, or interested in the connection between diet and mental wellness, this episode delivers eye-opening insights that could change your perspective on nutrition forever.

Join Sean Kelly and Judy Cho for this raw, honest conversation about mental health, healing, and the power of proper nutrition. Ready to challenge everything you thought you knew about diet and mental wellness? Watch now! 🎯

#carnivorediet #mentalhealthawareness #ketodiet #mentalhealth #fiber

CHAPTERS:

00:00 - Intro

00:40 - Judy's Life-Changing Diet

06:00 - Depression and Diet Connection

11:28 - Benefits of Raw Milk

13:25 - Breastfeeding with Diabetes

16:02 - Understanding Vaccines

17:28 - Mercury in Dental Fillings

19:47 - Impact of Parasites on Health

22:54 - Overcoming Sugar Cravings

24:34 - Carnivores vs. Vegans Debate

27:19 - Importance of Vitamin D

27:52 - Understanding Mold Illness

29:44 - Water Quality Testing

31:31 - Importance of Meat Quality

39:41 - Insights from Paul Saladino

44:18 - Blood Test Reference Ranges

45:17 - Nutritional Benefits of Eggs

46:20 - USDA Cholesterol Guidelines

46:54 - Find Judy Online

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Judy Cho

https://www.instagram.com/nutritionwithjudy/

https://www.nutritionwithjudy.com/

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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