From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re exploring real life stories of how menstrual cycle awareness has changed the lives of our listeners.

We explore:

• How discovering cycle awareness supported Melanie to move through a bout of severe depression to a sense of deep alignment with her true self.
  
  
• Erin’s journey from feeling lost in perimenopause to returning home to herself, making sense of the process and finding grounded clarity.
  
  
• How cycle awareness has brought Rebecca back into a sense of belonging to the earth, and it was such a life-changing realization (and a gift) that she’s made it her life's work.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy