Welcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our members' most common muscle building and fat loss questions in a simple Q&A type format. Timestamps: 0.43 How to approach your diet & training when travelling for business vs. leisure 6.21 Our thoughts on IIFYM 12:30 How to eat on-the-go in big cities 16:58 How to improve your shoulder health (with 3 essential warm up drills) 21:25 When to deload and when to diet break Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn