Those who know me know that as someone who has always been open about my mental health journey, starting conversations about mental health is crucial. That's why, when Mental Health Awareness Month arrived, I jumped at the opportunity to reshare a great conversation with you from the Immigrantly vault. In 2021, I interviewed the founder of Brown Girl Therapy, Sahaj Kohli.

Brown Girl Therapy began as a passion project, but it quickly grew into a worldwide community, providing a haven for those seeking a space to engage in discussions about mental health. In addition, Sahaj has a monthly mental health advice column at The Lily, a Washington Post publication, where she answers questions about identity and relations.

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Host & Executive Producer: Saadia Khan I Sound Designer & Editor: Haziq Ahmed Farid I Immigrantly Theme Music: Simon Hutchinson

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“I Am Always Enough Just Being” (2021)