Bite Your Tongue: The Podcast Season I Episode 15: Mental Health Matters - Understanding and Supporting
For parents of adult children, mental health disease is one of our most frightening thoughts. We are hoping this episode will help us understand, support and accept this disease.
This is a fabulous episode. Today we speak with Dr. Elizabeth Cookson (Beth) a psychiatrist who has over 35 years of experience. A former president of the Colorado Psychiatric Society, she is Board Certified in General and Addiction Psychiatry. She has dealt with children and adults of all ages in public psychiatric settings.
She is here so that all of us have a better understanding of mental health for both ourselves and our adult children. For over 15 years she worked as the Director of Psychiatry for the Colorado Coalition for Homeless.
Beth explains in laymen terms for all of us the stages of mental health disease, when to look for signs and how to help your child you suspect may be suffering. We cover so many topics.
We loved this episode and feel like Beth was a rockstar interviewee. Here are links to the resources that Beth mentions in the episode:
- I'm Not Sick I Don't Need Help, by Xavier Amador, is the source of the LEAP approach (Listen - Empathize - Agree - Partner). More specifics can be found here.
- The Mental Health Parity and Addiction Equity Act - passed in 2008, went into effect 7/1/14.
- The heritability statistics I Beth referred to are from REthink. She says that their website has some of the clearest info and advice for families that she has seen.
- This blog by a therapist is Washington State has specifics about ways to access CRAFT
- The Gardener and the Carpenter by Alison Gopnik
Thanks so much to Connie Gorant Fisher, our audio engineer.
Support us P L E A S E!
Buy us a coffee: LINK HERE
Buy a mug: LINK HERE
Great Deal for Listeners!
Denise's favorite shape-wear company. Denise particularly LOVES their best selling Truekind Daily Comfort Wireless Bra. "It holds you up and is so comfortable. I am hooked - truly," says Denise. Use this link and just put biteyourtongue (one word) in the CODE at checkout.
The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.