In this short episode, I explain exactly how to optimize travel preparation for maximum health and performance, what goes in the bag, and tricks I use for business trips of different durations.
Highlights
[1:50] How to optimize health and performance during intensive traveling?
[4:33] My day trip prep methods
[6:42] Preparing for overnight flights
[9:53] Multi-day trip preparations
[12:15] Prepping for open-ended or multi-week trips
Resources
Transcranial and intranasal photobiomodulation with Dr. Lew Lim
BluBlox Daylight Blockers - Use Code DS15
Optimizing light for performance with Andy Mant
Mack's Pillow Soft Silicone Earplugs
Vielight Neuro Alpha - Use code SUPERHUMAN
CAR.O.L - Use code Decoding150
Sponsor
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The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.
Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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