Redefining Movement 299 | Wednesday Q&A with Kristin Williams | October 7, 2020
Oct 7, 2020
24:13
Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- After having two c sections and being 60 years old is it still possible to get a flat stomach?
- I’ve got hardware in my left knee and don’t always feel even, I compensate at times. Any tips?
- Is there something that can be done to make scoliosis better?
- What are the best moves to focus on after having had adhesive capsulitis to get it to thaw fully?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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