The Ultimate Mindset Change Podcast 12 Minute Morning Boost Meditation
With this morning boost meditation, you can get your mindset in the right place to create your day
Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities
KEY TAKEAWAYS
THIS EPISODE INCLUDES PRODUCT PLACEMENT
Notice your mind slowing down and helping you to relax and focus
What can you tune into to increase your feelings of gratitude
Be grateful for everything you have in this present moment
In this present moment, you are truly healthy, wealthy and abundant
There are infinite opportunities for health, wealth and happiness in front of you
Immerse yourself in your ideal future and create new ideas and thoughts
BEST MOMENTS
‘Breathe in and out very softly, letting your body find its rhythm’
‘Give yourself thanks’
‘Your future is a blank canvas waiting for your paintbrush ‘
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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