Natural Pro Bodybuilder and Comp Prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason, to dieting/growth ratios, to his love for the grind.

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To find out more about Brandon Kempter, head to:
https://www.instagram.com/brandonkempter/

To find out more about Flex Success, head to:
https://www.flexsuccess.com.au/
https://www.instagram.com/flex_success/

To find out more about Lizzy and Dean, head to:
https://www.instagram.com/flexcoach_lizzy
https://www.instagram.com/flexcoach_dean

Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

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