Jill Coleman with Nia Shanks talks about how to follow diet and training plans

Episode 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/physique-psychology-diet-training-plans-useless-if-they-cant-be-followed/

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