Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.

Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.

In this episode, we talk about all things mindset and learning to reframe our thoughts so that we can live our most authentic life. I can't wait for you to listen!

Connect with Alisha here:

Web: https://alishacarlson.com/

IG:https://instagram.com/alishacarlson_

FB: https://www.facebook.com/thealishacarlson

https://alishacarlson.com/tmephandbook/

Podcast: https://tinyurl.com/Thestrongherwayapple

Alisha Carlson on Cultivating an Intentional Mindset