We're talking about "vibe-killing thoughts". Be aware of your thought pattterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.

LINKS

Follow @thespace_podcast on Instagram
Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
Follow @isabellecornish on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

How to stop your inner critic from killing your vibe