It's Not Just in Your Head: The Truth About Hormones

If you’ve ever been told your symptoms are “normal” or felt dismissed when asking real questions about your health, you’re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we’re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women’s hormonal healthcare. Together with Allara’s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.

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