Chasing Clarity: Health & Fitness Podcast EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE
Jun 28, 2024
Dive into the science behind fat burners and metabolism! Discover how ingredients like ephedrine, clenbuterol, caffeine, and green tea extract can impact your metabolic rate and fat oxidation. The hosts emphasize that while these supplements can support fat loss, they are not substitutes for a solid diet, training, and sleep routine. Consistency and knowledge are key, and working with coaches can provide the best path towards health goals. No shortcuts here—just smart strategies!
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Client Photo Shoot Peak Prep
- Brandon described prepping client Grant for a two-part photo shoot and switching to contest-style peak week methods.
- Grant came in
Build Foundations Before Supplements
- Dial in diet, training, sleep and lifestyle before using fat burners.
- Treat supplements as the final layer after fundamentals are consistent.
Multiple Mechanisms Drive Fat Burners
- Fat burners work via appetite suppression, increased lipolysis, higher activity and raised metabolic rate.
- Combining mechanisms amplifies fat-loss when paired with a calorie deficit.