Nick Bester welcomes our guest Olympian and sub 2.10 marathon runner Stephen Scullion. This conversation delves into all of Stephen's no nonsense advice to improving your marathon PB especially for Nick in the lead up to chasing his sub 2.20 marathon coming up next weekend in Berlin. Stephen advises where Nick should best focus his efforts on in his training and recovery as a athlete based in London without access to altitude and regular lactate testing. Stephen shares his wealth of knowledge with Nick all around Altitude Training, Saunas, Lactate Testing, Benefits of Cold Therapy for recovery. Finally revealing his best tips for Nick to find those 9 seconds!! The podcast also includes Nick chatting to our very first Best Athletics employee, Amie Walker. They touch on Amie's journey into the running world, when she first joined Best Athletics, her sporting background, a day in life of a Best Athletics employee and how she has found the role so far. Nick and Amie also chat about what has been going on in the Best Athletics world (including The Big Half, Training Camps and our brand new adidas partnership). Nick also shares with us how he is feeling in the lead up to Berlin Marathon where he will be attempting to break that sub 2.20!Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: MC1LBQ4WGVN1YOKM