132. Before you swipe, try this meditation

In this episode, Lily is sharing a resource straight from the Brazen Breakthrough vault, called The Pre-swiping Meditation! It’s a meditation she created for Brazen Breakthrough clients to help them get centered before swiping, searching, or going on a date. 

If you feel dread, confusion, anxiety, or any number of emotions when it comes to your dating life, this meditation aims to support you before you ever open a dating app or go on a date. It creates a safe place for you to land, ground yourself, gain awareness, practice compassion, and move forward with ease. 

Our hope is that this meditation helps you gain alignment and insight before you do anything in your dating life. Bookmark this episode so that you can keep coming back to it again and again, anytime you feel the pull to do so. 

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Show notes:  http://datebrazen.com/blog/before-you-swipe-try-this-meditation