Throwback: How to build step by step confidence without counseling or reading

Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Time Stamps:   (1:21) Welcome back to the Sports Motivation Podcast   (1:40) Confidence is critical   (2:18) Definition of confidence   (3:35) What is a habit?   (5:45) Identify problems quickly and execute plans to address those problems   (6:33) Create a feeling of control   (7:54) The "jar"   (9:30) Shoutout to our former guest, Tony Horton    (11:58) Reinforce the right behavior   (13:40) What problems do you have in your life?   (13:52) Confidence written exercise   (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you