The Run Smarter Podcast The most effective Calf & Achilles management with Luke Nelson
Nov 28, 2021
51:01
Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.
I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.
Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including:
- Is collagen supplementation effective for achilles tendinopathy?
- What is the best plyometric exercise to perform?
- Can pain behind the knee come from the calf?
Be sure to follow luke on instagram
Find Luke's website here
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie