Finding Refuge in the Mind - A Guided Meditation #112
Jul 19, 2022
28:53
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.
