Part 1: Breaking Free from Unhappiness Habits with Ashish Kothari

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.

In this episode, we’ll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.

Things you will learn from this episode:

• “Unhappiness Habits” that drive lower life satisfaction and increased stress

• Happy practices that help fix your broken sleeping patterns 

• How to kill the habit of comparison

• Breaking free from the addiction to technology

Tune in to this episode now and learn to identify and break the habits that contribute to your unhappiness.

Resources:

• Rewire Program: https://happinesssquad.com/rewire-program/ 

• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Happiness Squad Podcast: https://podcast.happinesssquad.com/ 

• Happiness Squad website: https://happinesssquad.com/

• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ 

Books:

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655