Jason and MDV dig into a statistic that’s hard to ignore — the growing percentage of men who report having zero close friends. They unpack why this is happening, what it means for your life, and why building real connection matters now more than ever.

Along the way, they hit everything from Christmas music in November to airplane WiFi, rope burns in Cookeville, Rich Froning staying true to who he is, UFC talk, Jiu Jitsu, and how training interests shift as you age. A lighter Thanksgiving-week episode with a message that sticks.

0:00 Thanksgiving week + why you should be on the Virtual TRAIN HARD Men’s Club calls
1:00 The great state of Tennessee
1:53 Christmas music in November + Christmas tree controversy
6:00 The ongoing airplane WiFi mystery
11:49 Jason in Cookeville + the rope burn story
16:10 Why Rich Froning is the same guy in all the best ways
18:29 The Navy SEAL O-Course cargo net story
23:30 How training interests evolve as you age
28:00 UFC recap + Jiu Jitsu talk
31:45 Screen-time limits and how apps are built for addiction
35:00 In-person connection and the TRAIN HARD Men’s Club
43:40 The percentage of men with zero close friends

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JAMA Internal Medicine : Lifestyle Intervention for Sustained Remission of Metabolic Syndrome