Midlife isn’t a time for fading out. It’s a time for reawakening.

That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.

We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you.

Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.

If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along!

Emily Fletcher

Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.

IN THIS EPISODE

Navigating emotions and feelings during perimenopause

What is alchemizing, and how can it impact your life?

How Emily’s company Ziva can help you get clear on your dreams

What stress and fear can physically do to your body and brain

Ideas for adding more simple pleasures to your life

How to use your feelings to manifest the life you want

About Emily’s Free Webinar and Masterclass to uplevel your life

QUOTES
“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”

“You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”

“Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.”

RESOURCES MENTIONED

Sign up to join the FREE live training with Emily Fletcher on July 22

Access your FREE Ziva Masterclass on Stress Free Living HERE

Ziva Website

Ziva on Instagram

Get Emily’s Book Stress Less, Accomplish More HERE

Preorder The Perimenopause Revolution HERE

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Vestments | S6 E6