About This Episode:
Goals can change quickly change. In my early 20's goals were to be and big and strong as possible. Now, in my mid-30's my body and my fitness goals have changed and I've started doing more functional training while exploring CrossFit gyms.
In this Freestyle Friday episode, how I've taken a look at my fitness goals and have started to shift.
This is my first fitness episode in nearly 200 episodes.
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See the Show Notes:
www.jeremyryanslate.com/662
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The Jeremy Ryan Slate Show