Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.
Episode 189: Mindfulness Awareness Meditation with Susan Piver
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
