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What does it mean to create safe and courageous spaces in school where students feel comfortable taking risks?

How can we encourage high achievers to use the creative arts to lean into the beauty of making messy mistakes?

Self-care routines can come in many forms. But, few modalities help you tune into self-trust and personal expansion like the arts.

Welcome to episode 16 of the Take Notes with Jen Rafferty podcast! In this episode, I’m speaking with Sharon Costianes. She has helped introduce freedom and mobility to people through her Feldenkrais practice at Body Song. She has worked with a wide variety of people: performers, athletes, elders, and children.

Sharon holds a Bachelor of Music from Ithaca College in vocal performance and sociology with a minor in theater and a certification from Feldenkrais resources in Manhattan, as well as a professional certification from the Feldenkrais guild of North America.

In this conversation, we dive deep into discovering the true value of well-being, how to get quiet, and empowering educators by reassuring you that it’s okay to give yourself permission to relax for a minute!

Today, it's all about breaking away from perfectionism, encouraging teacher well-being, and leveraging your own wellness to create safe and brave spaces for learning that support equity and inclusion!

Stay empowered,

Jen

Let’s keep the conversation going! Find me at:

Click here to learn all the ways you can work with me:
Jen Rafferty | Instagram, YouTube, Facebook | Linktree
Instagram: @jenrafferty_
Facebook: Empowered Educator Faculty Room

Contact Sharon here:

Instagram: @sharon_costianes

Website: Flight Performing Arts

Click here for a special gift from Sharon:

https://mailchi.mp/93fbb705d9fc/socialactiongift

About Sharon:

Sharon holds a BMu from Ithaca College in vocal performance and sociology with a minor in theater, certification from Feldenkrais Resources in Manhattan, as well as Professional Certification from The Feldenkrais Guild® of North America (2006). She has studied extensively and volunteers at the Clinic with Sheryl Field at the Field Center for Children's Integrated Development. She is also the founder and director of Flight Performing Arts in Ithaca, NY.

Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her Feldenkrais practice at Body Song.

Sharon has been teaching private voice lessons for nearly 20. In that time, she has earned a reputation for being the “voice whisperer” helping each singer find their own unique sound. Possessing unique insight a

Stay empowered,
Jen

Let’s keep the conversation going! Find me at:

empowerededucator.com/resources

Instagram: @jenrafferty_

Facebook: Empowered Educator Faculty Room

#096 - JP Sears - Comedian