Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:
- Defining Hydration and Dehydration
- Thermoregulation, Heat Acclimation etc
- Hypo- and hyper- hydration and performance
- Drinking to thirst or prescribed drinking strategies
- Mild dehydration and performance
- Hydration and performance: science to practice
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast