The Sadhguru Podcast - Of Mystics and Mistakes

#1056 - Benefits of Fasting | Food & Health

Oct 26, 2023
Sadhguru discusses the benefits of fasting and how it can prevent chronic ailments. He explores the cyclical nature of human existence and the effects of impurities on our thoughts. The importance of conscious ingestion and not diluting digestive acids is highlighted. Giving the body a break through occasional fasting is also discussed.
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1
Introduction
00:00 • 3min
2
The Cyclical Nature of Human Existence and the Importance of Breaks in the Digestive Process
02:34 • 6min
3
The Benefits of Fasting and Conscious Ingestion
08:13 • 3min
4
The Importance of Not Diluting Digestive Acids and Giving the Body a Break
11:24 • 2min