This is Part 1 of my podcast with Gary Brecka. To hear the full 90-minute episode, just search Project 100 with Mark Bouris wherever you get your podcasts.

Gary Brecka is one of the world’s top human biologists and longevity experts, and in this episode he breaks down how to live longer, stronger, and better. If you’re serious about taking control of your health, this is a conversation you don’t want to miss. Plus, Gary gives a preview of his upcoming Ultimate Human Australian tour. He’ll be live in Sydney on Friday, June 27, and in Melbourne on Saturday, June 28 — taking audiences deep into the science of optimal living. Purchase tickets here: https://premier.ticketek.com.au/shows/show.aspx?sh=GARYBRE25

One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules

Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. Head on over to eightsleep.com/project100 and use the code PROJECT100. Trust me, your body will thank you for this investment in better sleep.

The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee.

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