Dr Dilip Jeste: Wisdom: Five Ways to Become Wiser

What does it mean to be wise? Do we grow in wisdom as we age? Pioneering neuropsychiatric researcher Dr Dilip Jeste has spent years investigating the biological and cognitive roots of wisdom. 

In this episode, Andrew and Dilip discuss what we mean when we talk about wisdom, and whether we can, in fact, grow wiser. Dilip describes what he has established as the key components of the wise individual:

⭐️ Self-reflection

⭐️ Empathy and compassion (including for yourself)

⭐️ Emotional regulation and resilience

⭐️ Gratitude

⭐️ Openness to new experiences

⭐️ Spirituality

Andrew and Dilip also talk about cultural differences in the treatment of older people, and how we miss out when we ignore the wisdom of our parents and grandparents. 

Dr Dilip Jeste is a neuropsychiatrist, as well as the author of Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dilip has spent more than 20 years studying aspects of wisdom and healthy aging, and is a professor of psychiatry and neurosciences and the director of the Center for Healthy Aging at UC San Diego. He is also a past president of the American Psychiatric Association. 

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Read Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good

Visit Dr Dilip Jeste’s website

Follow the UC San Diego Center for Healthy Aging on Twitter @UCSDHealthAging and Facebook @ucsd.healthy.aging

Listen to The Meaningful Life episode Growing Old is the Best Thing that’s Going to Happen to You with author and aging expert Kathleen O’Brien.

Read Andrew’s blog on The Top Twelve Benefits of Journaling

Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall