#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska

May 29, 2024

46:33

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In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it.

Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and addresses the societal pressures to drink. She also explains how alcohol can hinder our ability to manifest our desires, tap into our intuition, and express our creativity. Drawing from her book 'Euphoric,' Karolina highlights the health, emotional, and soulful benefits of taking a break from alcohol, encouraging listeners to consider the positive transformations that an alcohol-free lifestyle can bring. Topics:

(05:32) Reevaluating the Role of Alcohol

(13:24) Mindset Shift: Changing Desires for Alcohol

(23:26) The Impact of Alcohol on Self-Esteem and Confidence

(29:51) Navigating Societal Pressure and Owning the Decision

36:53) Alcohol's Influence on Manifestation, Intuition, and Creativity

(43:14) Exploring the Benefits of Taking a Break from Alcohol