Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhanded judgment disguised as a joke, food commentary can derail your confidence and progress. Mikki breaks down why people make these comments—spoiler: it’s usually about them, not you—and gives you practical tools to respond in the moment. From boundary-setting one-liners to mindset shifts that build resilience, this is a must-listen for anyone trying to stay aligned with their goals in social settings. If you’ve ever felt judged, awkward, or second-guessed a choice because of someone else’s comment, this episode will leave you feeling empowered.

Highlights:

Why food comments are more about the other person than you
The difference between restriction and cognitive restraint
How to respond with confidence and without apology
The power of planning and mantras in navigating social food pressure
Building identity and long-term transformation through small decisions

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Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence