The Everyday Stoic 7 Things That You Should Not Do | Stoic Rules for a Fulfilling Life with William Mulligan
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In today's episode, William delves into "The Seven Stoic Don'ts," a guide based on Stoic teachings that emphasises what not to do for a happier, more fulfilling life.
We often seek new habits or hacks to improve our lives, but the Stoics believed in stripping away the unnecessary. By avoiding certain behaviors, you can drastically enhance your happiness, confidence, and overall well-being.
William discusses the importance of embodying goodness rather than debating it, focusing on your actions rather than arguing about morality on social media. He highlights the destructive nature of self-pity and how it prevents us from finding solutions and moving forward. Stoicism, he explains, isn’t about becoming an isolated, self-sufficient island. It's about understanding our interconnectedness and working together for the common good.
Emphasizing the dichotomy of control from Epictetus, William advises focusing on our internal reactions rather than external circumstances. He warns against the extremes of victim mentality and tyrannical behaviour, advocating for a balance that leads to strength and virtue. Finally, William stresses the importance of using our limited time wisely, inspired by Seneca's teachings on the shortness of life.
Listen now to learn how these timeless Stoic principles can transform your life.