Why We Age & How to Stop It — Telomere Science Decoded

Chapters:

00:00 Intro – Curing Aging: Science or Science Fiction?

01:10 How a Father’s Challenge Sparked a Lifetime Mission

03:30 Why Aging Might Be a Disease

06:00 Evolution & the Purpose of Aging

08:30 The Discovery of Telomerase

13:00 Ride-Ticket Analogy: Why Cells Stop Dividing

17:30 What Telomeres Are & Why They Shorten

20:00 How Telomerase Reverses Cellular Aging

24:00 Lifestyle Habits that Accelerate Aging

28:00 Vegan Diet, Oils, and Longevity Myths

31:00 Omega-3s & Vitamin D for Telomere Health

33:00 Exercise, Sugar, and Oxidative Stress

38:00 Why Too Much Training Can Age You Faster

41:00 Gene Therapy & Nanotech in Aging Research

46:00 The Promise and Risk of Viruses in Gene Therapy

49:00 Can We Live Past 125 Years?

52:00 Introducing TeloVital – Plant-Based Telomerase Activator

58:00 Telomeres vs DNA Methylation & Horvath Clock

1:02:00 Senolytics and Why They Might Be Dangerous

1:05:00 Why It’s Never Too Late to Start Slowing Aging

1:10:00 AI, Machine Learning & the Future of Longevity

1:14:00 The Business of Curing Aging & Investor Challenges

1:18:00 Best Choice Medicine & FDA Change

1:22:00 Plant Medicine, Stress & Cancer Therapies

1:27:00 Music Break: The Doors, Taylor Swift & BTS

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