How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

Jan 28, 2021

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**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more!

Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity

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PODCAST HIGHLIGHTS:

2:30 Why grief is unavoidable in life

3:25 How we can learn to manage grief

3:50 Why we never “get over” loss

4:12 The many types of grief

8:30 How to use mind management and the Neurocycle to manage grief

11:50 How deep breathing helps calm down the mind

21:35 The different stages of grief and how to deal with them

23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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