This week on the 90th Percentile Podcast hosts Geoff Pontes and Matt Pajak welcome on Dr. Nick Serio of Velo U. We discuss Nick's work with pitchers and how they get exciting results through advanced training, arm care and the idea of disappearing projection.

(1:00) Introducing Dr. Nick Serio of VeloU
(4:00) Physical Assessment Process And Identifying Key Attributes.
(9:00) Elements Of The Assessment
(13:00) What Is The Training Process And How Long Are The Programs
(18:00) Risks Of Injury?
(23:00) The Disappearing Idea Of Projection
(29:00) Impact Of College Recruiting Process
(37:00) The Business Of Youth Baseball
(42:00) Building Strength And The Benefits
(44:00) Arm Care.

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90th Percentile: Dr. Nick Serio Of VeloU Discusses Advanced Pitcher Training & Arm Strength