What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?

In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.

Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.

You’ll Learn:

The true root cause of inflammation (and why most people miss it)
Why healing your gut is the key to reversing disease
How red light, heat therapy & vitamin D restore your energy
Foods Dr. Gundry recommends for gut and mitochondrial health

This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Steven Gundry

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Links:

Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805

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