HPH348: Why do homes get mould? – with Alexx Stuart
Mar 27, 2024
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Alexx Stuart from Low Tox Life discusses the hidden dangers of mold, emphasizing the importance of awareness and moisture control in preventing health issues. The podcast explores individual reactions to mold exposure, the risks of unseen mold, and strategies for maintaining healthy indoor humidity levels. Stuart shares her personal journey with toxic mold exposure and offers advice on mold remediation.
Toxic mold exposure can have serious health impacts, affecting respiratory systems and triggering autoimmune and neurological symptoms.
Issues like water damage, poor maintenance, and climate change contribute to mold growth, emphasizing the importance of addressing moisture control.
Deep dives
Understanding the Role of Molds in Health
Molds, including species like ketomium, stachybotrus, aspergillus, penicillium, and willymia, play a crucial role in decomposing materials but can be harmful to human health. Exposure to certain mold species can lead to toxic effects, impacting respiratory systems, mental health, and even triggering autoimmune and neurological symptoms. Testing for mold species and levels is essential for identifying health risks and taking remedial actions.
Factors Contributing to Mold Growth
Various factors contribute to mold growth in indoor environments, such as water damage, poor maintenance, and lack of accountability in property maintenance. Issues like inadequate waterproofing, cheap building materials, and ventilation problems can lead to mold infestations. Climate change also exacerbates mold concerns, emphasizing the importance of addressing moisture and water control to prevent mold growth.
Dealing with Mold Contamination
Managing mold contamination involves a multi-pronged approach, including professional testing, remediation, and monitoring indoor humidity levels. Conducting PCR-based Erme tests, tape lifts, and air samples helps identify mold species and assess the extent of contamination. Effective remediation may involve waterproofing, replacing affected materials, and improving ventilation to prevent mold regrowth.
Preventive Measures and Home Health Monitoring
Preventive measures against mold growth include maintaining indoor humidity levels between 40-55%, investing in dehumidifiers, and ensuring proper ventilation. Regular monitoring of humidity levels using hygrometers can help detect fluctuations and potential mold risk areas. Understanding the connection between indoor moisture, mold growth, and health implications is crucial for creating a healthier living environment.
Alexx Stuart from Low Tox Life shares her experiences of toxic mould exposure and offers some advice on how best to keep your home healthy and mould free.