Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions

Defining "quality" in training (Hint: quality training can happen at any intensity)

Can you sit in a hot car instead of a sauna for heat training? (Hint: Please don't)

Alternative and safe heat acclimation protocols

Why heart rate is not effective for measuring intensity for short efforts

Performance markers to use during short (<60 seconds) hard efforts

Why Maximum Heart Rate changes with age