Best Laid Plans 10 Things To Consider If You’re Feeling Scattered EP 269
Sep 22, 2025
Feeling scattered? This episode offers ten practical tips to regain focus. Discover the power of morning routines and the importance of movement and sleep. Learn to simplify your life by delegating tasks and embracing 'good enough' standards. It’s all about reducing mental load for a clearer mind. Tune in for insightful strategies to help you feel more grounded and organized!
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Plan Your Day Each Morning
- Spend 5–10 minutes each morning planning your day using your weekly list as context.
- Match your available time and energy to priorities so you can actually finish what matters.
Start Your Morning Input-Free
- Try to start your morning input-free by delaying email and notifications as long as practical.
- Preserve early hours for your own work and routines to feel less scattered during the day.
Curate News And Inputs
- Curate how you get news and other inputs instead of letting notifications dictate your attention.
- Seek sources that inform you without inflaming anxiety and access them when you're ready.
