Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty".

Quote:

It was when I found out I could make mistakes

that I knew I was on to something.

-Ornette Coleman

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379: Anxiety Recovery: Confidence and Handling Uncertainty