EPISODE 13

LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE

WEEKLY CATCH UP

1. FACTORS THAT IMPACT TEF

2. HOW FOOD PROCESSING IMPACTS TEF. WHOLE FOODS VERSUS PROCESSED FOODS

3. HOW NUTRIENT AND MEAL TIMING IMPACTS TEF

4. THE IMPACT OF EATING BREAKFAST HAS ON YOUR TDEE

5. HOW INSULIN SENSITIVITY AND BODY FAT IMPACT TEF?

Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

EPISODE 13: LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE