EPISODE 13

LEVERAGING THE THERMIC EFFECT OF FOOD: HOW FOOD QUALITY, NUTRIENT TIMING, MEAL TIMING, INSULIN SENSITIVITY, AND BODY FAT LEVELS IMPACT TDEE

WEEKLY CATCH UP

1. FACTORS THAT IMPACT TEF

2. HOW FOOD PROCESSING IMPACTS TEF. WHOLE FOODS VERSUS PROCESSED FOODS

3. HOW NUTRIENT AND MEAL TIMING IMPACTS TEF

4. THE IMPACT OF EATING BREAKFAST HAS ON YOUR TDEE

5. HOW INSULIN SENSITIVITY AND BODY FAT IMPACT TEF?

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