Couch Talks: How Do I Get to Know Myself?

Discovering yourself after years of conforming to others' expectations can be daunting. The discussion highlights the importance of self-discovery and self-love, particularly during life transitions like marriage. Emphasis is placed on reflective practices that promote authentic self-awareness and break societal molds. Listeners are encouraged to embrace new experiences, fostering personal growth. The podcast also touches on community support for domestic abuse survivors and the unique healing power of pets in the recovery journey.