The Walk - Blue Monday? Let’s Paint It Gold

I'm recording this on the third Monday in January, and for many of us, the spark of the new year feels like it’s fading. The Christmas lights are gone, the weather is bleak, and those ambitious resolutions? They’re feeling more like distant dreams. Some call this day "Blue Monday," and I get it—it’s easy to feel stuck when the world seems gray.

But here’s the thing: Blue Monday doesn’t have to stay blue. I’ve discovered a mindset shift that’s helped me push through the gloom and find a little light in the darkness. It starts with one question: What can I do right now to make things better?

Here’s how I’m turning Blue Monday into something brighter:

• Acknowledge the feelings. Feeling down? It’s okay. Emotions are signals, not the whole story. Writing them down in a journal helps me understand what’s triggering them.
• Focus on what’s in your control. Whether it’s making a room warmer (even if it costs a bit more) or taking a quick walk outside, small actions can make a big difference.
• Be the helper. Instead of feeling overwhelmed by bad news, I look for ways to help others. Even small acts of kindness—like supporting someone in need—can shift your mood.
• Embrace imperfection. Didn’t stick to your New Year’s resolution? That’s fine! Start small. One healthy meal or a short walk is better than giving up entirely.

Blue Monday isn’t a permanent state—it’s an opportunity to rethink, reset, and take small steps toward brighter days. So, grab a mental paintbrush and turn those blues into yellows, oranges, and golds. You’ve got more agency than you think.

Curious how I’ve been practicing this myself? I unpack it all in this week’s podcast episode, including how small changes in perspective can make a big difference. Give it a listen—it might just brighten your day.