Understanding OCD and complex trauma with Alexandra Walker

Jun 24, 2024

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Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCD

Thank you for listening to the Aspiring Psychologist Podcast.

In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

00:00 - Introduction
00:31 - Host Welcome
01:29 - Guest Greeting
02:09 - Guest Background
03:14 - The Healing Power of Hillwalking
04:24 - Coping with Emotional Abuse
07:22 - PTSD from Hospital Stay
08:56 - OCD and Responsibility
10:15 - Realising the Impact of Trauma
12:32 - Understanding Father's Behaviour
15:17 - The Role of Caregivers
17:53 - Finding a Supportive Partner
20:43 - Choosing Not to Have Children
23:27 - Complex Trauma and ACE Scale
29:47 - Dealing with Emotional Abuse
32:55 - Reclaiming Christmas Book

Links:

📲 Connect with Alexandra here: Alexandra's book is here: https://amzn.to/3RnvzV7 https://www.damselnotindistress.co.uk Facebook: https://www.facebook.com/damselnotindistressltd/ Instagram: https://www.instagram.com/damsel_notin_distress/ LinkedIn: https://www.linkedin.com/in/al3xandra-walker/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

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