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Varied Not Random
VNR #119 - An explanation of strict vs kipping movements for the average Joe
Jul 18, 2023
29:32
- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.
- Is one type better or more beneficial than the other?
- Should one be given a higher priority than the other?
- Do strict movements help kipping movements or is it the other way around?
- Pat & Adrian to give their thoughts & opinions on this topic.
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